Build Your Ultimate Mind/Body Wellness.

Useful Supplements

Having researched a wide variety of vitamins, herbs, and nootropics, Sharon encourages clients to self-explore. Many clients have found the list below to be common “go tos” for balance in immune and mental resilience. They are here for convenience but not to replace your health practitioner.

Some of the links below are affiliate links. This means that, at zero cost to you, Sharon will earn an affiliate commission if you click through the link and finalize a purchase.

Boost Overall Health:

• Benfotiamine Bioavailable B1 Synthetic Form for gut, brain, nerve repair and function

• Bioavailable B1 for gut, brain, nerve repair and function

• Bioavailable B2 (100mg)

• Bioavailable B2 (400mg)

• Bioavailable B3 Niacin

• Bioavailable B6 As Pyridoxal 5 Phosphate or P5P -

• Biotin B7

• Bioavailable B9 As Bio-available folate, responsible for turning genes on and off, supports methylation and DNA repair

• Bioavailable B12 - As Methylcobalamin 5000mcg

• Bioavailable B12 - As Metylcobalamin 1000mcg

• Vitamin D3 Plus K2 (7) - for joyful mood, (deficiency is linked to mental illness) bone growth, and remodeling

• Ester C Solgar - supports immune health, aids in absorption of iron and body’s ability to make collagen

• Vitamin C Time Released - Immune strength, healing, and cardio vascular health

• Hyaluronic Acid - for healthy skin, joints, and wound healing

Antioxidants, Detox, and Extra Support:

• Glutathione: Clinically proven absorption (230%+)

• Dr. Berg, Gallbladder Support: Dr. Eric Berg describes the importance of bile salts and other important compounds needed for efficient absorption necessary for optimal health, his YouTube Channel

• Eclipta Prostrata: Ayurvedic herb used to detoxify the liver, repair kidneys, reduce inflammation, soothe the stomach, prevent certain cancers, stimulate hair growth, boost immune system, protect the eyes, lower blood pressure.

• Cholesterol Health: Bergamot is a natural cholesterol support

• Bacopa Monnieri: Used in Ayurvedic medicine for more than 3000 years to treat various inflammatory conditions, cancer, asthma, arthritis, and Alzheimer’s and Parkinson’s diseases. Known to be a brain tonic for memory

Brain Health & Adaptogens:

• Ashwagandha cope with stress, balance hormones naturally, reduce anxiety and depression

• Cod Liver Oil boost omega fatty acids Nordic Naturals

• Adrenal Cortex supports Healthy Nervous System, Stress Response, and Energy Levels, Immune System Support, Vegetarian Capsule

• Gaba for calm, blood pressure and sleep

• Grassfed Beef Organs to repair from toxins and stress

• Grassfed Beef Organ kidney repair

• Methylene Blue an an electron cycler enhancing focus, cellular repair, is anti-inflammatory and antimicrobial, is used to fight cancer, and repair the brain from toxins, widely used for recovery from carbon dioxide poisoning.

• NAC -Supplement for of cysteine, an essential amino acid to support glutathione levels

• Omega 3 Nordic Naturals

• Optimal Focus

• MCT Oil - increase ketones for brain and heart health, beginners start with 1/4-1 teaspoon, build up to three tablespoons per day to boost focus, calm, and ability to stay asleep longer. Always be sure your MCT oil is C8 or C8 and C10.

Minerals, Amino Acids and General Health Aids:

• Glycine Nutricost - (Blood sugar regulation, reduce neuropathy)

• L-Theanine Nature Valley (calm focus)

• L Theanine Nutricost - calm focus

• Magnesium L-Threonate 2,000mg

• Magnesium+ 420mg Nutricost

• Pure Encapsulations L-Carnitine

• Taurine Nutricost

• Zinc Chelate Nutricost

• Eclipta Prostrata

• Burdock Root

For Skin and Hair:

• Castor Oil Anti-aging skin and hair treatment known for it’s retinoic acid, deeply penetrates tissues and increases circulation for skin, hair and joints. (No hexane)

• Sweet Almond Oil Anti-aging skin treatment

Prenatal Health:

• Great Lakes Wellness Collagen Peptides Powder Supplement for Skin Hair Nail Joints – Unflavored – Quick Dissolve Hydrolyzed, Non-GMO, Keto, Paleo, Gluten-Free, No Preservatives – 16 oz Canister

• Thorne 5-MTHF 1mg – Methylfolate (Active B9 Folate) Supplement – Supports Cardiovascular Health, Fetal Development, Nerve Health, Methylation, and Homocysteine Levels – 60 Capsules

• Seeking Health Optimal Prenatal Methyl-Free, Non-Methylated Folate and B12, Pregnancy Support, B6 and Ginger for Digestive Comfort, Supports Healthy Fetal Development, Vegetarian (180 Capsules)

Healthy Ingredients:

• Anthony’s Brand Cassava Flour

• Organic Carob Powder

• Non-Aluminum Baking Powder

• Monk Fruit EXTRACT (Look for the word “extract” to ensure no other ingredients, Sharon advises caution against the word “sweetener” on the label.)

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Disclaimer: This content has been produced purely for informational and educational purposes only and is never intended to be used as a substitute for professional medical guidelines. Sharon Kuhn Consulting (SKC) and Your Interior Design (YID) is not intended to be a substitute for diagnosis, medical treatment, medication, or mental health therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition that exceeds your ability to self-manage your health.